CLINICAL RESEARCH
A clinical study in Journal of Sports Science & Medicine found that participants who used EMS training experienced a 30% improvement in muscle endurance over 12 weeks compared to traditional training.
A study published in Journal of Strength and Conditioning Research reported that 85% of EMS users noticed visible body toning and improved muscle definition within just 8 sessions.
EMS has been found to improve muscle recovery by 40% in athletes post-injury, accelerating the return to normal activity.
MAYO CLINIC INSIGHTS
EMS combined with regular physical training has been shown to significantly improve muscle mass, reduce fat, and enhance physical function.
A Mayo Clinic pilot study reported a 20% increase in the rate of force and a 25% increase in maximum force after 16 weeks of EMS training.
Additionally, EMS has helped improve cardiovascular metrics such as anaerobic threshold and cholesterol levels, demonstrating broader health benefits beyond muscle toning.
These findings highlight EMS as a promising tool for those looking to improve strength, muscle endurance, and body composition.